Pros and Cons of Cabbage Diet Plan

cabbage diet planIf you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around.

This is the Diet Plan

Day 1

Eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can drink unsweetened teas, juice and water.

Day 2

You can eat all of the fresh, raw or cooked vegetables that you want.

Keep in mind that leafy green vegetables are preferable and that you should avoid dry beans, peas and corn. Fruit is not allowed.

Day 3

You can eat all the soup you want, as well as fruits and vegetables.

Day 4

You should eat as many as eight bananas, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup.

This day is meant to suppress your desire for sweets.

Day 5

Eat cereals and up to six fresh tomatoes alongwith Cabbage Soup.

You should also drink at least 6 to 8 glasses of water in order to flush out the uric acid within your body.

If you are longing for non-vegetarian fooe by this time, you can take skinless, baked chicken instead of cereals.

Day 6

You can eat all of the boiled chicken, cereals and vegetables you want, as well as at least one bowl of the cabbage soup.

Day 7

You can eat as much brown rice, vegetables and unsweetened fruit juices as you want, as well as at least one bowl of the cabbages

So Does This Diet Work?

This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that people who are not able to take such high sodium content, should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Important Safety Information

You should only go on this weight loss program for one week at a time. Furthermore, this diet is only recommended for adults. As with any other weight loss concept, care is required and you should consult your doctor if you have any health concerns. This Soup Diet is definitely not suitable for children and adolescents.

How Does This Cabbage Soup Diet Recipe Work?

Cabbage Soup
Cabbage Soup

Basically, cabbage soup is a filler meal, and cabbage has one of the least calories while it has plenty of nutrients. Hence, when the person has the cabbage soup diet, the fat burning would result from the fact that the person’s stomach would get filled with the cabbage and kill the hunger. No hunger – no calories. No calories – no fat. No fat – reserve fat burning. This is the chain reaction that it sets.

Hence, in a matter of seven days, a good portion of your fat would have been consumed by the body to provide energy to it, since the cabbage soup diet would not provide it any calories.

This of one of the easy receipies for Cabbage soup.

  1. Cabbage cut small – 1 medium size, cut small
  2. Onions – 4-6 medium size, minced
  3. Tomatoes – 2-4 small size, diced
  4. Green peppers – 1-2 small, minced
  5. Cube of Maggie chicken – for flavor if so wanted
  6. Onion soup mix – for thickness (optional)
  7. Pepper/salt/garlic powder, etc for garnishing

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Add water to a large pot (1) and turn on medium heat. Cut all vegetables (2) and place them in the warm pot with brief stirring (3). Add Onion soup mix – for thickness (optional)  Also add Green peppers and Cube of Maggie seasoning– for flavor if so wanted.  Turn on the high heat (4) and let it boil for 5 minutes with constant stirring (5). Turn down to low heat, cover and let it simmer for 5 to 10 min(6).

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