Stress Management-Learn to say “No”
Stress is an emotionally disruptive or upsetting condition of mind which occurs in response to adverse external influences. Stress raises the level of adrenaline (a hormone & a neurotransmitter) and corticosterone (a 21 carbon steroid hormone) in the body, which leads to increase in the heart rate, respiration, and blood pressure and puts more physical stress on bodily organs. When some thing pleasant or unpleasant happens around you, which puts you in a state of strain or pressure, it is called stress.
Dr. Pramod Kumar, Ph.D., Neurotoxicology Division, Indian Institute of Toxicology Research, Lucknow, India has shared with us this informative slide show on Stress Management.