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Health

What is Zika Virus? All you Wanted to Know

The lack of any immunity to Zika and the fact that mosquitoes spreading the virus can be found most "everywhere" -- explains the speed of its transmission, said Dr. Sylvain Aldighieri, an official…

Heart Attack – Know the Facts

Not all people who have heart attacks have the same symptoms or have the same severity of symptoms. Some people have mild pain; others have more severe pain. Some people have no symptoms, while for…

Know Swine Flu symptoms

Swine flu is spreading all around us and is claiming lives. Till now, we have got only to read about it in the newspapers or watch the newsreader reporting the deaths

Good Sitting postures while using Computer

We are much focused towards our work nowadays thanks to Computers which relieved us from much of mundane jobs we were expected to do previously. Our Children are much informed with the aid of…

Empty is not always ‘Zero’

We need energy to do our day to day activities. What are the activities that do not require energy? Sleeping? Sitting Idle? Eating Food? It might be surprising to know that even all these activities…

Green Tea Facts

Most people understand that Green Tea, and green tea supplements are good for us – but ask anyone why it is good for us, and they probably won’t have an answer. Indeed, it has long been general…

Nutrition and Calorie Management

Our daily food intake must comprise a balanced diet of 1500-2000k calories with fibre (above 75 gm) and low fat (below 30 gm)

Exercise and Fitness – Part II – Yoga

Yoga should preferably be done under expert supervision 2-3 times per week. Yoga will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem,mental…

Exercise and Fitness – Part-I

Walking: Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60…
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